{"id":2007,"date":"2019-01-04T22:41:35","date_gmt":"2019-01-04T22:41:35","guid":{"rendered":"https:\/\/mansionhouse.com\/?p=2007"},"modified":"2019-09-18T14:32:06","modified_gmt":"2019-09-18T19:32:06","slug":"how-to-keep-your-new-year-resolution-for-longer-than-1-month","status":"publish","type":"post","link":"https:\/\/mansionhouse.com\/how-to-keep-your-new-year-resolution-for-longer-than-1-month\/","title":{"rendered":"How to keep your New Year resolution for longer than 1 month."},"content":{"rendered":"

Happy New Year!\u00a0 It’s the season of New Year Resolutions and while most of us have great intentions and set lofty or even well-planned goals to achieve some long sought after new year resolution, not many of us stick to them.<\/p>\n

    \n
  1. The Problem<\/strong><\/li>\n<\/ol>\n

    After hours and weeks spent planning, researching, journaling, and bragging, we then execute!\u00a0 We launch head first into whatever goal we have conjured up.\u00a0 We give it all our all and then most (but not all!) of us end up getting winded (pun fully intended) by April but some even as early as February 1st.<\/p>\n

    But why?\u00a0 There has to be some science to it.\u00a0 Some magic mantra we can say or some book we can read to help the transition into “You 2.0” stick.\u00a0 But what is it?<\/p>\n

    \u00a0 \u00a0 \u00a02. The Solution<\/strong><\/p>\n

    This post from Cosmopolitan\u00a0magazine could be just the ticket.\u00a0 Compiled below is a list of common goals and Cosmopolitan’s best suggestions for Podcasts (see it’s sorta like a Mantra!?) that may help your new year resolutions stick.<\/p>\n

    Step 1: Launch Head first into “You 2.0”<\/strong><\/p>\n

      \n
    1. Goal: Work out consistently with Hurdle.\n
        \n
      1. A biweekly podcast that aims to keep you motivated.<\/li>\n<\/ol>\n<\/li>\n
      2. Goal: Eat Healthy…ish – with\u00a0Diet Starts Tomorrow.\u00a0 <\/em>\n
          \n
        1. A<\/em>\u00a0podcast from Betches Media that takes an actually realistic, fully hilarious approach to the big, vague world of “wellness.”<\/li>\n<\/ol>\n<\/li>\n
        2. Goal: Glow Up-\n
            \n
          1. From oat milk to sunscreen to crystals,\u00a0Glowing Up hosts Esther and Caroline discuss literally everything that can contribute to your glow up.<\/li>\n<\/ol>\n<\/li>\n
          2. Goal: Figure Out Your Finances with\u00a0Financial Grownup with Bobbi Rebell\u00a0<\/em><\/strong>\n
              \n
            1. Financial Grownup<\/em>\u00a0covers every money topic you can think of, from handling a credit card to justifying big fashion splurges.<\/li>\n<\/ol>\n<\/li>\n
            2. Goal: Catch More ZZZs- Sleep with Me\n
                \n
              1. If you spend your nights tossing and turning, the\u00a0Sleep With Me<\/em>\u00a0podcast will actually bore you to sleep.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                Click the link below to read the full article from Cosmopolitan and for all the details and links to the above podcast.\u00a0 Best of luck on manifesting “You 2.0” and having a wonderful 2019!<\/p>\n

                https:\/\/www.cosmopolitan.com\/entertainment\/g25737817\/podcasts-motivate-new-years-resolution\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                Happy New Year!\u00a0 It’s the season of New Year Resolutions and while most of us have great intentions and set lofty or even well-planned goals to achieve some long sought after new year resolution, not many of us stick to them. The Problem After hours and weeks spent planning, researching, journaling, and bragging, we then […]<\/p>\n","protected":false},"author":3,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[204,190,192,100,195,196,1,191],"tags":[111,114,112,113],"yoast_head":"\nHow to keep your New Year resolution for longer than 1 month. - Mansion House<\/title>\n<meta name=\"description\" content=\"Read on for details on how to increase the chances of making your new year resolution stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mansionhouse.com\/how-to-keep-your-new-year-resolution-for-longer-than-1-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep your New Year resolution for longer than 1 month. - Mansion House\" \/>\n<meta property=\"og:description\" content=\"Read on for details on how to increase the chances of making your new year resolution stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mansionhouse.com\/how-to-keep-your-new-year-resolution-for-longer-than-1-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Mansion House\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MansionHouseSTL\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-04T22:41:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-18T19:32:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mansionhouse.com\/wp-content\/uploads\/2019\/01\/new-year-sticky-notes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@MansionHouseApt\" \/>\n<meta name=\"twitter:site\" content=\"@MansionHouseApt\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mansionhouse.com\/#organization\",\"name\":\"Mansion House Apartments\",\"url\":\"https:\/\/mansionhouse.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/MansionHouseSTL\/\",\"https:\/\/www.instagram.com\/mansionhouseapts\/\",\"https:\/\/www.linkedin.com\/company\/mansion-house-apartments\/\",\"https:\/\/www.pinterest.com\/mansionstl\/\",\"https:\/\/twitter.com\/MansionHouseApt\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mansionhouse.com\/#logo\",\"inLanguage\":\"en\",\"url\":\"https:\/\/mansionhouse.com\/wp-content\/uploads\/2018\/06\/MH-Vector-.png\",\"width\":500,\"height\":500,\"caption\":\"Mansion House Apartments\"},\"image\":{\"@id\":\"https:\/\/mansionhouse.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mansionhouse.com\/#website\",\"url\":\"https:\/\/mansionhouse.com\/\",\"name\":\"Mansion House\",\"description\":\"Mansion House's furnished apartments are perfect for corporate housing. 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